Words transform. Words transcend. Words provide. Words take away. Words express. Words give texture to what can’t be seen.

Allison Christiani 5/31/22 Allison Christiani 5/31/22

Walks in Nature

The Japanese practice of Shinrin- Yoku and the final installment of the Monday May Mindfulness Challenge!

Allison Christiani 5/27/22 Allison Christiani 5/27/22

The idea of salt has changed frequently in the wellness world and this post explores all the latest and why you need to consume it….

Allison Christiani 5/23/22 Allison Christiani 5/23/22

Why you need to include meditation on your wellness journey..