Why I no longer drink alcohol and some introspection

What has society done to the term “plant-based”

anchored, held, figuring it out

Breast augmentation has been the most popular cosmetic surgery every years for decades, but women are starting to remove their breast implants at an exponential rate and the longitudinal research is now explaining why

A personal story of my journey as a yoga teacher and how it brought me to the understanding of spirituality

Why should you tongue scrape and what are the health benefits ?

everything you need to know about the April New Moon and Solar Eclipse in Aries

A guilt free raw vegan dessert recipe

Signs from the universe and more mystical things

dance to free the energy stagnant in your body

What is fluoride and why should you switch up your daily routine to make it healthier for your body

Another vegan bowl recipe to try for lunch or dinner!

What to look for to avoid on your next trip to the grocery store

everything you need to know about the chemical fragrance and your child’s health + what you can do to avoid this chemical

5 spiritual books and 5 spiritual lessons

final recipe for my healthy hormone nourishing bowl series goes out with a bang!

this bowl is protein packed and filled with hormone supporting nutrients