Kick Cancer’s Butt Buddha Bowl

A vegan lunch or dinner recipe perfect for fall with plenty of disease fighting properties

The goal of this recipe is to get as many wholesome phyate-riched foods as possible.

To read more about the power of phytates and how they have been proven to fight the creation of cancer cells as well as existing one’s you can click here.

This recipe is loaded with plant-protein, fiber, and other vitamins and minerals to enhance the bodies natural detoxification system and immune system.

• Horseradish is a natural anti-bacterial that boosts circulations, clears mucus, and naturally supports our immune

• Beets are nature’s candy and is a superfood high in fiber and can help improve heart health

• Carrots and butternut squash contain the vitamin beta carotene which is important in the formation of Vitamin A

• Chickpeas are a potent plant protein that also contain naturally occurring phytates

• The sauce made today uses cashews, which is another food high in phytate content.

Recipe:

Prep time: 10 minutes Cook time: 3o minutes Total time: 40 minutes

1 serving

Ingredients:

• 1/2 can of chickpeas

• 1/2 cup of butternut squash cubed

• 1/3 cup marinated pre-made beets

• 3 medium sized carrots peeled and chopped

• 1/2 cup of Banza chickpea rice

• shredded purple cabbage (optional)

Spices:

• 1 tsp garlic powder

• 1 tsp onion powder

• salt and pepper

• 2 tbsp olive oil

Sauce Ingredients:

• 2 tbsp grated horseradish

• 2 tbsp nutritional yeast

• 1 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 cup soaked cashews

• 1/2 tbsp vegan mayo (optional)

• 1/2 cup nut milk

• salt and pepper

Step 1 :

Preheat your oven or air fryer to 350 degrees. Mix in a medium size bowl the chickpeas, spices, and 1/2 tbsp of olive oil. Place on a baking sheet and cook in the oven or air fryer for 15 minutes.

If you are using the oven repeat the same process with the carrots and place them on a separate rack to cook simultaneously.

If you are using an air fryer wait for the chickpeas to cook before cooking the carrots, or cook the chickpeas in the oven while air fry-ing the carrots. I like the air fryer for the carrots because it makes them crispy

Step 2:

While those cook, un freeze the butternut squash on the stovetop or microwave according to packaging instructions. Place the cashews in a cup and cover with water to pre-soak

Step 3:

Cook the Banza rice according to packaging instructions. Chop the beets and set aside.

Step 4:

Mix all the sauce ingredients into a high processing blender. Add more nut milk to make the sauce waterier or less to make it thicker.

Step 5:

Combine everything in a bowl and serve immediately.

ENJOY!