Words transform. Words transcend. Words provide. Words take away. Words express. Words give texture to what can’t be seen.

Allison Christiani 7/22/22 Allison Christiani 7/22/22

11 Yoga Poses and Movements For Summer Abs

A quick and effective yoga ab sequence with easy photos to follow along

Allison Christiani 7/13/22 Allison Christiani 7/13/22

A series of yoga poses you can do easily in the comfort of your own home for back pain relief and spinal strengthening

Allison Christiani 7/4/22 Allison Christiani 7/4/22

Looking for a quick fix stress releaser? Try this yin yoga sequence alone or with a loved one to ease your mind and body…