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The Benefits of Tongue Scraping
Why should you tongue scrape and what are the health benefits ?
Why You Need to Switch Your Toothpaste to Fluoride-Free
What is fluoride and why should you switch up your daily routine to make it healthier for your body
5 Ingredients to Avoid in Processed Foods
What to look for to avoid on your next trip to the grocery store
5 Diet Tips to Reverse Aging, Reduce Inflammation, and Feel Energized
Understanding the important of glucose
The Director of Good Health: Our Vagus Nerve Holds the Key
everything you need to know about the Vagus nerve
Why You’re Always Tired, Moody, and Possibly Increasing your Risk of Disease
common nutrient deficiencies and how to correct them
Phytates To “Ph”ight Cancer
Read about this powerful cancer fighting compound and where you can find it
Wellness, But Make it Affordable: 8 Wednesday Wellness Tips on a Budget
You can still do wellness-y things to feel your best if you’re not Kourtney Kardashian or Gwyneth Paltrow
A Common Item Found in Cars Pose Huge Risk to Health
The car item that might be making you sick
Your Home Might be Making You Sick
What toxic substances are you using to clean your home without you knowing it?
Lemons vs. Apples?
Which is a better morning cleanser? Apple cider vinegar or lemon water?
Organic vs. Non-Organic Fruits and Vegetables
What is the difference between organic and non-organic and why you should care about what you buy…
Rating Vegan Non-Dairy Milks
find out about 8 potential non-dairy milks to help you cut out cow’s milk for good
6 Natural Sweetener Substitutes to Replace Refined Sugars
There are so many different natural sugar substitutes you can use for baking that are even sweeter than refined sugars and taste amazing
Understanding the Importance of Gut Health:
Find out some surprising things you may not have known before about the gut and how it functions in our bodies…