Words transform. Words transcend. Words provide. Words take away. Words express. Words give texture to what can’t be seen.

Allison Christiani 7/19/22 Allison Christiani 7/19/22

The Daily Dozen Checklist

11 food and 1 lifestyle tip that can lead you the health goals you desire

Allison Christiani 7/11/22 Allison Christiani 7/11/22

Learn about holistic ways you can heal from this common breast condition…

Allison Christiani 7/1/22 Allison Christiani 7/1/22

Cruciferous vegetables, what are they and why are they SO good for you?

Allison Christiani 6/26/22 Allison Christiani 6/26/22

Why I love Palo Santo and why you should start using it for spiritual and health benefits…

Allison Christiani 6/24/22 Allison Christiani 6/24/22

What has science discovered about this spice and how can it help with disease and inflammation…?

Allison Christiani 6/22/22 Allison Christiani 6/22/22

Summer Solstice is upon us, learn how you can incorporate new habits and activities to honour this spiritual event…

Allison Christiani 6/20/22 Allison Christiani 6/20/22

Why getting a good cry is a good stress reducer…

Allison Christiani 6/15/22 Allison Christiani 6/15/22

Feeling off? Holistic medicine has tons of remedies for you to try, here are 7 tips that work for me