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Diet and Mental Health: The Mineral That Helps Heal Depression and Anxiety
Learn more about the mineral that can help you heal depression and anxiety naturally..
2022 Final Super-Moon and Aquarius Full Moon August 11th
What to expect with tomorrow’s full moon and a moon gazing meditation
Vegan vs. Plant-Based
the answers to your confusion are here, learn about the differences between plant-based and vegan
My 4 Step Approach to Holistic Healing
Learn more about my programs and what makes them unique
Sweet & Savory Vegan Breakfast: Banana- Matcha -Choco Chip Pancakes
New savory vegan breakfast for the chocolate matcha lovers !
The Solar Plexus Chakra and Digestion
Learn more about how the chakras interact with our health and how to use their wisdom to heal…
Understanding the Importance of Gut Health:
Find out some surprising things you may not have known before about the gut and how it functions in our bodies…
My Morning Glowing Green Smoothie
vegan green smoothie recipe to fight inflammation and detoxification
Tuning in & Surrendering to the Flow: Life Lately
another personal blog on life and lessons learned
11 Yoga Poses and Movements For Summer Abs
A quick and effective yoga ab sequence with easy photos to follow along
5 Reasons Why You Should Bare It All This Summer & Ditch Your Makeup
Can makeup add an extra layer of protection from the damage of the sun or does it merely damage your skin? Learn more…
The Daily Dozen Checklist
11 food and 1 lifestyle tip that can lead you the health goals you desire
Vegan Breakfast, Lunch, and Dinner Recipes That Have You Eating The Rainbow
Three new recipes for you to try and incorporate into your weekly meals !